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THE SCOOP

FIVE SELF-CARE TIPS FOR AUTUMN

19 Oct, 2020

FIVE SELF-CARE TIPS FOR AUTUMN

We don’t know about you, but we consider autumn to be the very best of all the seasons. Yet the transition into the colder months can be tough. Here are our five go-to ways to boost mental + physical health for autumn.
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matcha latte recipe image glow market

14 Oct, 2020

AUTUMNAL MATCHA WITH MAITAKE RECIPE

From the GABA boosting L-theanine to the powerful antioxidant catechins, ceremonial grade matcha has a permanent place in our pantry. Grab a box of Four Sigmatic's Matcha Latte with Maitake mushroom and enjoy our oh so autumnal matcha recipe. 
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crystals wellness mental health blog

10 Oct, 2020

25 THINGS TO DO FOR YOUR MENTAL HEALTH

We're BIG on feeling good. But wellness isn't just what's in your smoothie or how many spin classes you've done this week. It's what's going on inside your head too. Our top rituals and practices for how you can nourish your mind and support your mental health.
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OUR ANXIETY TOOLKIT

02 Oct, 2020

OUR ANXIETY TOOLKIT

Whilst everybody has different coping mechanisms, we believe that the more you know the better. Every period of anxiety or fluctuations in mental health can be slightly different from the next, which is why we believe in having multiple tools ready in your anxiety toolkit.
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BALANCING AT HOME WELLNESS STAPLES

25 Sep, 2020

BALANCING AT HOME WELLNESS STAPLES

If you are anything like us, staying home came almost a little too easily. Now that things are slowly returning to “normal” (whatever THAT means), we’ve fallen a little deeper in love with our homes. Our guide on optimal morning routines, working from home productivity and sleep.
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ALL ABOUT SHINRIN-YOKU

24 Sep, 2020

ALL ABOUT SHINRIN-YOKU

Shinrin-Yoku has been on our radar as of late, largely down to the arrival of Earl of East’s Shinrin-Yoku self-care range, but also because we are real suckers for cortisol lowering, stress-busting rituals. 
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matcha image morning routine wellness

28 Jul, 2020

WHY YOU SHOULD BE ADDING MATCHA TO YOUR MORNING ROUTINE

Matcha has fast become a staple in our morning routines. For a lot of people, coffee is an absolute non-negotiable. But for others, it can leave them feeling panicked, jittery and restless. If you fall into the latter category, matcha can be a really effective alternative to coffee.
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fibre greens image gut health

27 Jul, 2020

EASY THINGS TO DO FOR YOUR GUT THIS WEEK

We won’t bore you with the ins and outs of why looking after your gut is an absolute non-negotiable when it comes to optimal health and wellness, as chances are you already know. Every now and then we like to remind ourselves of the simple checklist of things that we can be proactively doing every day.
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waves image for post-pill blog post glow market

21 Jul, 2020

YOUR QUICK POST-PILL PLAN OF ACTION

We could honestly write a whole book on this subject and could talk about transitioning off hormonal contraception for DAYS on end. But we’ll keep this short and sweet for you. Your quick post-pill plan of action.
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bed sleep image wellness adrenals glow market

20 Jul, 2020

TIRED ALL THE TIME? LET’S LOOK AT THOSE STRESS HORMONES

There are many reasons why fatigue and exhaustion pop up, from nutritional deficiencies to thyroid dysfunction, and even compromised mitochondrial dysfunction. One reason that is often pushed aside is adrenal dysfunction. Let's deep dive in what adrenal dysfunction looks like and how to address it. 
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veggies vegan diet colourful veg image

17 Jul, 2020

VEGAN DIETS + WOMEN'S HEALTH

Is your vegan diet helping to elevate your health or is it throwing your hormones off? What we do know is that if you are on a vegan diet for ethical reasons, there is little changing your mind (we LOVE a strong woman). Here are the macro and micronutrients you need to keep in mind when undergoing a vegan diet.
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latte on bed image ashwagandha article wellness

08 Jul, 2020

WORTH THE HYPE? ALL ABOUT ASHWAGANDHA

We LOVE an adaptogen. We take a deep dive into how ashwagandha (or Withania somnifera if you’re FANCY) works to lower cortisol levels in the blood, help you balance your hormones and reach optimal wellness. 
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