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30 Jul, 2020

VIRTUAL BREATHWORK CLASSES AND ANXIETY

I tried virtual breathwork classes for a week and here's what I found. Breathwork seems to be a much easier form of mindfulness for those with a hectic mind. You are being guided through something that you can focus on and have very little time to think or worry about anything else.
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28 Jul, 2020

ICED CHAI MATCHA LATTE

We’ve got a glorious iced chai matcha recipe coming your way. Its SUPER easy to make, EVEN if you find yourself stumbling around your kitchen half asleep first thing, searching for a clean mug, let alone your matcha whisk.
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28 Jul, 2020

WHY YOU SHOULD BE ADDING MATCHA TO YOUR MORNING ROUTINE

Matcha has fast become a staple in our morning routines. For a lot of people, coffee is an absolute non-negotiable. But for others, it can leave them feeling panicked, jittery and restless. If you fall into the latter category, matcha can be a really effective alternative to coffee.
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27 Jul, 2020

EASY THINGS TO DO FOR YOUR GUT THIS WEEK

We won’t bore you with the ins and outs of why looking after your gut is an absolute non-negotiable when it comes to optimal health and wellness, as chances are you already know. Every now and then we like to remind ourselves of the simple checklist of things that we can be proactively doing every day.
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21 Jul, 2020

YOUR QUICK POST-PILL PLAN OF ACTION

We could honestly write a whole book on this subject and could talk about transitioning off hormonal contraception for DAYS on end. But we’ll keep this short and sweet for you. Your quick post-pill plan of action.
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20 Jul, 2020

TIRED ALL THE TIME? LET’S LOOK AT THOSE STRESS HORMONES

There are many reasons why fatigue and exhaustion pop up, from nutritional deficiencies to thyroid dysfunction, and even compromised mitochondrial dysfunction. One reason that is often pushed aside is adrenal dysfunction. Let's deep dive in what adrenal dysfunction looks like and how to address it. 
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17 Jul, 2020

VEGAN DIETS + WOMEN'S HEALTH

Is your vegan diet helping to elevate your health or is it throwing your hormones off? What we do know is that if you are on a vegan diet for ethical reasons, there is little changing your mind (we LOVE a strong woman). Here are the macro and micronutrients you need to keep in mind when undergoing a vegan diet.
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14 Jul, 2020

STAY SANE WHILST WORKING FROM HOME

Still working from home? We like to think we’re becoming somewhat experts on the subject. We’ve compiled a number of our tried and tested tips and tricks to help you make the most of your new office space and whilst maintaining your health and wellness.
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13 Jul, 2020

EASY ANTI-INFLAMMATORY DAHL RECIPE

We think dahl should be a staple recipe that everyone has ready to pull out of quick yet oh so hearty dinners. We pack ours full of anti-inflammatory spices, leafy greens and full-fat coconut milk for all the wonderful health benefits for optimal wellness.
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WELLNESS BRANDS WE’VE DISCOVERED THIS WEEK

09 Jul, 2020

WELLNESS BRANDS WE’VE DISCOVERED THIS WEEK

We consider finding new and exciting wellness brands a HOBBY, and we know we can’t be the only ones. Every few weeks we’ll be rounding up of most recent finds in the world of wellness, from brands that are just getting it RIGHT to the most effective products disrupting the wellness space.
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08 Jul, 2020

WORTH THE HYPE? ALL ABOUT ASHWAGANDHA

We LOVE an adaptogen. We take a deep dive into how ashwagandha (or Withania somnifera if you’re FANCY) works to lower cortisol levels in the blood, help you balance your hormones and reach optimal wellness. 
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QUARANTINE AND YOUR MENSTRUAL CYCLE

06 Jul, 2020

QUARANTINE AND YOUR MENSTRUAL CYCLE

Hands up if quarantine has royally MESSED with your cycle. There are a number of reasons why your cycle could be a little off right now, or perhaps your period was MIA this month. We run through a few reasons why and what to do about it.
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