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wellness glow market liver support
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50 WAYS TO SUPPORT YOUR LIVER

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 Image: @nitsacitrine

 

Giving our liver a bit of love isn’t the sexiest of things when it comes to optimal health and wellbeing, but it’s an absolute non-negotiable.

Our liver is responsible for countless different functions that both keep us alive and contribute to the rest of the body’s systems functioning the way they should be.

Your liver truly embodies the multi hyphen method and runs with it.

  • The liver is paramount for detoxification of potent and toxic chemicals and pollutants, present internally and externally. 
  • Your liver also detoxifies medication, supplements, alcohol and microbes.
  • Regulation of blood sugar levels.
  • Detoxification and regulation of multiple different hormones.
  • Storage of essential vitamins.
  • Recycling red blood cells.
  • Your Liver aids in the digestion and breaking down food, mainly through the production of bile.
  • Anti-oxidants found in the liver neutralise free radicals that can cause harm and ageing.

If you’re looking to achieve optimal health, its time to start giving that liver as much love as you would to say, your skin. Luckily for you, we’ve listed 50 ways to support your liver and give it that much-needed love it deserves. As with all our content, this article is for educational purposes only. Always speak to your doctor or health care professional before making any changes. 

NAC

Glutathione

Milk thistle – tea or tincture

B complex

Dark leafy greens (3X cups per day)

Cruciferous veggies (2X portions per day)

Dandelion root – tea or tincture

Burdock

Garlic

Water!

Inhibit/ avoid: alcohol

Inhibit/ avoid: processed junk food

Inhibit/ avoid: sugar

Inhibit/ avoid: caffeine

Inhibit/ avoid: tuna, large fish

Inhibit/ avoid: environmental toxins found in self-care products

Digestive bitters

Bitter greens

Broccoli sprouts

Collagen

Essential fatty acids

Vitamin C

Beta Carotenes

Zinc

Selenium

Artichoke leaf

Nettle tea

Turmeric

Protein 

Beets

Antioxidants: lots of bright fruits and veggies

Berries

Magnesium

Iron (from food if not deficient)

Green tea

Catechins

Cacao

Algae

MSM

Small, oily fish

Radish

Watercress

Coriander

Parsley

Vitamin E

Extra Virgin Olive Oil

Inositol

Caraway

Glutamine

Bee Pollen

    glow market and the content provided are not intended to treat, diagnose, cure or prevent any disease. All material on glow market and The Scoop is provided for educational purposes only. Always seek the advice of your doctor and/ or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974141/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981248/

    http://balancedconcepts.net/liver_phases_detox_paths.pdf

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316561/

    https://pubmed.ncbi.nlm.nih.gov/7751073/