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Candles + Smellies

Making self-care and radical rest high up on your list of priorities will do your health and wellness the world of good. When we support the nervous system and make the body feel as calm as humanly possible, everything starts to balance out.

From the immune system to hormone balance, gut health to mental wellbeing, setting aside time every day just for yourself is just as important as your morning green smoothie. Creating a soothing environment with candles and aromatherapy, be it in the bedroom or when having a soak, is our favourite ritual in our self-care protocol.