Good gut health and a healthy gut microbiome is the foundation for optimal health and wellness. A healthy gut supports balanced hormones and neurotransmitters, energy levels, healthy, glowing skin and a well-functioning immune system.
The best supplements for gut health? We love OptiBac researched-backed, high-quality probiotics and Ancient and Brave collagen. Other ways you can support your gut include incorporating bitter herbs, practising breathwork to aid digestion and incorporate probiotic-rich foods such as sauerkraut and kefir.