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The Relax Capsules

*NEW serving size. 

Nurturing your nervous system does absolute wonders for your overall health, from hormone balance to immune function. Modern-day life can be stressful on the body, Innermost recognise this and The Relax Capsules help to support stressed-out bodies, reduce stress, promote relaxation and your most restful sleep yet.

Say goodbye to feelings of stress and anxiety, and hello to total zen. Whether you need some help separating work from your personal life, or getting a great night’s sleep, The Relax Capsules can help you achieve it. Because everyone needs a little ‘me’ time.

One bottle = 60 capsules/ 30 servings. 


  • Helps to protect the body against stress.
  • Helps to improve sleep quality.
  • Supports energy levels naturally.
  • Supports hormone balance.

    Natural ingredients, nootropics and adaptogens, with clearly communicated benefits. Combined to help you think, feel, and perform your best.

    Per 2 Capsules:

    Lion’s Mane Mushroom (350mg): White fungi that have long, shaggy spines. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health.

    L-Glycine (250mg): An important amino acid and a neurotransmitter, glycine helps increase serotonin levels, which is required to make the sleep hormone melatonin. Can help reduce symptoms of insomnia, restore healthy sleep patterns, and encourage deeper, more restful and refreshing sleep.

    Ashwagandha (200mg): One of the most powerful and revered adaptogenic herbs in Ayurvedic medicine, Ashwagandha is well-known for its restorative and rejuvenating benefits. Used to help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.

    Valerian Root (100mg): This medicinal herbal has been used since ancient times to reduce the symptoms of anxiety and for the relief of sleep disturbances. Results from multiple studies indicate that valerian root can help reduce the time it takes to fall asleep and promote a deeper more restful sleep.

    5-HTP (Griffonia Seed Extract) (100mg): A compound that gets converted into serotonin in the brain, one of the principal neurotransmitters involved in happiness and anti-depression. Can help improve mood, reduce anxiety and help regulate sleep cycles.

    L-Theanine (100mg): A relaxing but non-sedative amino acid that has been shown to help reduce cortisol levels in the body (the stress hormone). It works by helping reduce feelings of stress and improving attention.

    Allergens: None.

    Chronic stress can interfere with sleep quality whilst poor sleep can act as a further source of stress on the body. Innermost The Relax Capsules actively break the cycle with calming adaptogens to support the body and build resilience against stress as well as helping to enhance the quality of your sleep.

    Take 2 capsules daily as you prepare to go to sleep.

    For every serving of The Relax Capsules: Lion’s Mane Mushroom (350mg), L-Glycine (250mg), Ashwagandha (200mg), Valerian Root (100mg), 5-HTP (100mg), L-Theanine (100mg).

    Can I take Innermost The Relax Capsules If Pregnant, Breastfeeding or Taking a Particular Medication?
    If planning a pregnancy, pregnant or breast-feeding, please speak with your health care professional. If you are currently taking any medication please consult your doctor first. Keep out of reach of children.

    Are The Relax Capsules Vegan?
    Yes, Innermost The Relax Capsules are vegan.


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