BOOK A CONSULTATION WITH A WOMEN'S HEALTH COACH.
Megan Hallett is a London-based women's health expert and nutrition coach working remotely, trainee nutritional therapist (College of Naturopathic Medicine) and Cookbook author. Megan predominately specialises in women's hormone health, ranging from endocrine conditions such as PCOS and Hypothalamic Amenorrhea, to addressing the root cause of symptoms including acne, PMS, hair loss, low mood/ mood swings and fatigue.
Megan is a HUGE advocate for abundance over deprivation and believes that education is an important part of working with a health profession. You will able to implement the recommendations and changes into your life for the longterm rather than just being told what to do and eat.
Megan's approach differs from client to client, one thing that remains consistent is that there will always be a deep dive into the root cause of your symptoms rather than just tackling the physical manifestations. We are so often handed medication or seek out alternatives that mask the outcomes of our hormonal imbalances instead of tackling the drivers head on.
HOW MEGAN WORKS
First, book in a consultation below. Lasting around half an hour over the phone (this is free), it is a chance for Megan to learn about you and run through a health history. The follow-up appointment takes place the following week once you have kept a food diary, keeping track of nutrition and how you feel each day.
The follow up lasts 1 hour, where Megan will go into real depth on recommendations and improvements, from nutrition to lifestyle adjustments. Every client is different so every protocol is different, but the sessions aim to give you all the tools you need to effectively balance your hormones and tackle the root cause of the imbalance.
Whilst Megan believes that monthly calls see the best results, it really is up to you on how much you check in. Be it once a month, once every two months or for the one-off appointment.
Megan specialises in supporting:
- Polycystic Ovary Syndrome (PCOS)
- Post-Birth Control Syndrome
- Hypothalamic Amenorrhea
- Adrenal Dysfunction
- Thyroid Function
- Hormonal Imbalance: Acne, Hair Loss, PMS, Irregular Cycles
- Weight Loss, Weight Gain or Weight Maintenance
- Working on Internal and External Stressors
- Eating for Mood and Energy, Sleep
- Plant-Based Diets
30/40 minute consultation = FREE (book below)
1-hour phone call coaching session = £50 (Half an hour coaching call = £30)
6 Month Plan = 6 sessions over the course of 6 months (one per month), 6 session is free. Pay after each session instead of in one go.
I find that six months is an optimal amount of time to see significant change and make lasting habits and improvements for your health. For most, I recommend this option.
Please note, in the consultation you will not be given any specific recommendations, that is what the follow up is for. It is best to see a full week's worth of food looks like first before the work begins.
Got a question? Please get in touch! - firstname.lastname@example.org
"When I started to collaborate with Megan, the aim was to get back my periods which were missing for more than 3 years. During months, Megan helped me recover my period but made sure that all other elements were balanced in my life to ensure this goal would be sustainable on a long term perspective: from my stress management, to my nutrition, supplements, skin care, sleep, exercise and many other criteria. This was not an easy task, but Megan made it much more pleasant always adapting and offering a great support during this journey". Marta
"I’ve been working with Megan for about 9 months now, and I’m so glad I reached out to her for help on improving my diet and lifestyle. I appreciate how she leaves it up to me to schedule sessions when I need them, and having our sessions over the phone has been easy for me to fit into my schedule. I send her my weekly food diary before our call, and her feedback on this has definitely been the catalyst for helping me make better dietary choices. After our meeting, Megan sends me detailed notes on what we discussed, and her recommendations. Since I’ve been seeking advice from her, my periods are much more manageable, and my hormonal acne has improved tremendously. I would definitely recommend Megan to my friends, and any woman looking to tackle hormonal imbalances with a holistic approach". Alyse